* Exported from MasterCook *
Bread, Light and Grainy Wheat, Rye, and Flax Seed
Recipe By :Abrux
Serving Size : 24 Preparation Time :0:40
Categories : Bread Bread-Bakers Mailing List
Grains Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups boiling water
2 cups crushed shredded wheat cereal
1 teaspoon salt
1/4 cup molasses
3 tablespoons butter
2 tablespoons active dry yeast
1/2 cup warm water
1 cup whole wheat flour
1 cup rye flour
1/2 cup flax seed
3 cups all-purpose flour -- as needed
Good for getting into whole wheat and grains, this bread is very
light, rather chewy and moist, excellent for sandwiches, and easy to slice.
1. Pour boiling water over shredded wheat cereal in a large mixing
bowl. Stir in the salt, molasses, and butter; let cool to about 100F
(40C), about 15 min. Grease two 9x5" loaf pans.
2. Sprinkle the yeast over the 1/2C of warm water in a small bowl.
The water should be no more than 100F (40C). Let stand for 5 min
until the yeast softens and begins to form a creamy foam.
3. Stir the yeast mixture into the cooled cereal mixture. Beat in
the whole wheat flour, rye flour, and flax seed. Beat in the
all-purpose flour. Turn the dough out onto a lightly floured surface
and knead until smooth and elastic but not stiff, about 10 minutes.
4. Lightly oil a large bowl, then place the dough in the bowl and
turn to coat with oil. Cover with a light cloth and let rise in a
warm place (80 to 95F (27 to 35C)) until doubled in volume, about 1 hour.
5. Deflate the dough and turn it out onto a lightly floured surface.
Use a knife to divide the dough into two equal pieces. Form the dough
into 2 loaves, and place the loaves into the prepared pans. Cover
with a damp cloth and let rise until doubled in volume, about 30 min.
6. Meanwhile, preheat oven to 325F (165C).
7. Bake in the preheated oven until the top is golden brown and the
bottom of the loaf sounds hollow when tapped, about 50 min.
Original recipe makes 2 - 9x5" loaves
Source:
"allrecipes.com"
S(Internet address):
"http://allrecipes.com/Recipe/Light-and-Grainy-Wheat-Rye-and-Flax-Seed-Bread";
Start to Finish Time:
"2:45"
T(cook):
"0:50"
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Per Serving (excluding unknown items): 130 Calories; 3g Fat (19.8%
calories from fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber;
4mg Cholesterol; 108mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fat; 0 Other Carbohydrates.