I saw the posts about Cornbread.
You don't need wheat flour to make southern cornbread - it's
optional, some folks add a couple of tablespoons but there was a time
when wheat flour was very expensive because wheat does not grow well
in the south.
It is the butterfat in milk that reacts with the acid so skim milk is
NOT a good option to get the correct texture in cornbread.
I posted a treatise on my blog about "Cornbread from Scratch" a few
years ago. However one does not have to grind their own meal as
there are plenty of suitable STONE-GROUND options available, especially online.
This is not the cake-like stuff from box mixes. It is sturdy enough
to be dipped in bean soup or "pot likker" and will hold together and
not disintegrate.
Real southern cornbread.
http://www.asenjigalblogs.com/resurrected-recipes-from-long-ago/cornbread-the-staff-of-life-in-the-south-of-my-childhood/
Andie