Since the apples are so abundant this year here are some muffins with apples
* Exported from MasterCook *
Muffins, Apple and Cheddar Corn
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breadmaker Breads
Fruit Grains
Yeast Free
Amount Measure Ingredient -- Preparation Method
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1 2/3 cups Flour -- all-purpose
1 1/2 ounces Yellow Cornmeal -- uncooked
1 tablespoon Baking powder -- double-acting
3/4 pound Apples -- cored, pared, finely chopped
1/2 cup Corn, whole-kernal -- frozed, thawed
2 1/4 ounces lowfat cheddar cheese -- shredded
1/3 cup Sugar -- granulated
1 dash Cinnamon -- ground
1 dash Nutmeg -- ground
6 tablespoons Corn oil
3 Eggs -- lightly beaten
Preheat oven to 400F.
Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In
large mixing bowl combine flour, cornmeal and baking powder.
Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine.
In small bowl beat together oil and eggs; stir into flour mixture.
Fill each baking cup with an equal amount of batter.
Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry.
Set pan on wire rack and let cool.
Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit,
25 Optional Calories.
Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g.
fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g.
dietary fiber. Calories from fat: 36%
Source:
"Original recipe from Weight Watchers "Simple Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber"
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Per Serving (excluding unknown items): 208 Calories; 9g Fat (37.8%
calories from fat); 5g Protein; 27g Carbohydrate; 2g Dietary Fiber;
54mg Cholesterol; 173mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.