* Exported from MasterCook *
Bread, Four-Grain
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Grains Low Fat
Posted Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup quick-cooking rolled oats
1/3 cup quick-cooking barley
1 3/4 cups bread flour
1/2 cup whole wheat flour
1 package active dry yeast
1 1/4 cups warm water -- (120F to 130F)
2 tablespoons sugar
2 tablespoons cooking oil
1 1/4 teaspoons salt
1/3 cup cornmeal
Nonstick cooking spray
Preheat oven to 375F. Spread oats and barley in a shallow baking pan.
Bake about 10 minutes or until light brown, stirring occasionally.
Cool. Transfer oats and barley to a blender or food processor. Cover;
blend until ground. Set aside.
In a large bowl, stir together 1 cup of the bread flour, the whole
wheat flour, and yeast. Add warm water, sugar, oil, and salt. Beat
with an electric mixer on low speed for 30 seconds, scraping bowl
constantly. Beat on high speed for 3 minutes. Using a wooden spoon,
stir in cornmeal, oat mixture, and as much of the remaining bread
flour as you can.
Turn out dough onto a lightly floured surface. Knead in enough of the
remaining bread flour to make a moderately stiff dough that is smooth
and elastic (6 to 8 minutes total). Shape into a ball. Place in a
lightly greased bowl; turn once to grease the surface. Cover; let
rise in a warm place until double in size (1 to 1-1/4 hours).
Punch down dough. Turn out onto a lightly floured surface. Cover; let
rest for 10 minutes. Coat an 8x4x2" loaf pan with cooking spray; set aside.
Shape dough into a loaf. Place in prepared loaf pan. Cover; let rise
in a warm place until nearly double (about 30 minutes). Preheat oven to 375F.
Bake 40 minutes or until top is golden and bread sounds hollow when
tapped. Remove from baking pan. Cool on a wire rack.
One 1-1/2 lb loaf (16 slices)
Source:
"bhg.com"
S(Internet Address):
"http://www.bhg.com/recipe/yeast-breads/four-grain-bread/";
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Per Serving (excluding unknown items): 120 Calories; 2g Fat (17.1%
calories from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 168mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fat; 0 Other Carbohydrates.