* Exported from MasterCook *
Bread, Brown (No Knead)
Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Ethnic Grains
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cracked wheat bread
1 cup boiling water
2 cups whole wheat flour -- Edmonds preferred
2 teaspoons salt
2 tablespoons Edmonds Surebake -- *See Note 1
1 cup cold water
1 tablespoon golden syrup -- *See Note 2
1 cup boiling water
1 egg
3 cups Bread flour -- Edmonds preferred
New Zealand
*Note 1: If you are in New Zealand (or someplace that you can find
this product) you can use Surebake which is a combination of active
dry yeast and bread improvers. Otherwise, use 1 Tbsp active dry yeast instead.
*Note 2: Golden syrup is a light syrup made from cane or beet
sugar. You can buy it many places. You can make it yourself:
https://www.youtube.com/watch?v=ksIHlV9T17U
Combine cracked wheat and boiling water. Set aside for 20 min. Put
whole wheat flour, salt, and yeast in a bowl and stir together. Add
cold water and golden syrup, immediately followed by boiling water.
Stir to a smooth paste and stand 2-3 min. Mix in egg and flour,
adding the last cup of white flour slowly (more or less than the cup
may be needed to give a very thick batter which is not quite as stiff
as a dough). Beat with an electric mixer - med speed for 1-2 min or
by hand for 3-4 min. Cover and put in a warm place for 15 min. Stir
well and pour into two 22cm greased loaf tins. Put in a warm place
until the dough doubes in volume. Bake at 200C for 35 min or until
the loaf sound hollow when tapped on base of bread. If loaf is
browning too quickly cover with foil.
Make 2 loaves.
Approx 9 slices each
Source:
"Edmonds Sure To Rise Cookery Book, Part of New Zealand's
Heritage Since 1879"
S(Internet address):
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Per Serving (excluding unknown items): 173 Calories; 2g Fat (7.7%
calories from fat); 7g Protein; 34g Carbohydrate; 3g Dietary Fiber;
12mg Cholesterol; 315mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 0 Fat; 0 Other Carbohydrates.