* Exported from MasterCook *
Bread, Whole Wheat Sweet Potato
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread Bread Machine
Hand Made Low Fat
Posted
Amount Measure Ingredient -- Preparation Method
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1 3/4 cups whole wheat flour
1 1/4 cups bread flour -- to 1-3/4c
3/4 teaspoon salt
1/4 teaspoon Ground Nutmeg
1 envelope RapidRise Yeast
1 cup mashed sweet potatoes -- (canned or fresh)
2/3 cup reserved liquid from canned potatoes -- OR
cooking water (if fresh potatoes are used)
1/4 cup honey
2 tablespoons butter -- or margarine
1 egg
Yield 1 loaf, about 15 slices
Prep Time 15 minutes
Rise Time 30 to 45 minutes
Bake Time 35 to 40 minutes
Combine whole wheat flour, 1 cup bread flour, salt, nutmeg and
undissolved yeast in a large mixer bowl. Combine sweet potatoes,
liquid or water, honey and butter; heat to very warm, between 120 to
130F. Add to flour mixture and beat 2 minutes. Add egg. Beat 2
minutes more. Add enough remaining flour to make a soft dough. Turn
dough out on lightly floured surface and knead 8 to 10 minutes, until
smooth and elastic. Cover and let rest 10 minutes.
Shape dough into loaf and place in greased 9 x 5" loaf pan. Cover
loosely with greased plastic wrap; let rise in a warm draft-free area
for 30 to 45 minutes until double. Bake in a preheated 350F oven for
35 to 40 minutes. Cover with foil after 25 minutes to prevent
over-browning. Remove from pan and brush with melted butter if desired.
Recipe Note: Use your bread machine to make the dough for this
recipe. Shape and bake as directed above.
Source:
"breadworld.com"
S(Internet address):
"http://www.breadworld.com/recipes/Whole-Wheat-Three-Seed-Bread";
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Per Serving (excluding unknown items): 186 Calories; 3g Fat (14.1%
calories from fat); 6g Protein; 36g Carbohydrate; 3g Dietary Fiber;
23mg Cholesterol; 212mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fat; 1/2 Other Carbohydrates.