* Exported from MasterCook *
Soft Pretzels #3
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat Snacks
Amount Measure Ingredient -- Preparation Method
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1 1/3 cups warm water -- (110F/45C)
2 tablespoons margarine
1 1/2 tablespoons white sugar
3/4 teaspoon salt
4 cups all-purpose flour
2 1/2 teaspoons active dry yeast
4 cups water
1 1/4 tablespoons baking soda
2 tablespoons kosher salt
In a large bowl, dissolve the yeast and sugar in the warm water.
Proof for 5 minutes.
Mix in butter or margarine, flour, and salt. Cut dough into short
strips, roll into ropes, and shape into pretzels. Cover, and let rise
on a greased baking sheet for about 45 minutes.
In a cast iron or other nonaluminum pan, bring water and baking soda
almost to a boil. Gently lower pretzels into water for about 1
minute, turning once. Do not let water come to a full boil. Remove
pretzels, and return to greased baking sheet. Sprinkle with kosher salt.
Bake at 475F (245C) for about 12 minutes.
Yield 1 - 2 dozen pretzels
Per Serving Calories: 176 | Total Fat: 2.2g | Cholesterol: 0mg
Source:
"allrecipes.com"
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Per Serving (excluding unknown items): 177 Calories; 2g Fat (12.1%
calories from fat); 5g Protein; 34g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 1493mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fat; 0 Other Carbohydrates.