* Exported from MasterCook *
Muffins, Banana Millet
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Biscuits/Scones/Muffins Bread
Bread-Bakers Mailing List Fruit
Grains Low Fat
Posted
Amount Measure Ingredient -- Preparation Method
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2 C Whole wheat flour
1/4 C Soy Flour -- Plus
1 Tbsp Soy Flour
2 Tsp Baking soda
1/2 Tsp Salt
1/3 C Millet
1/2 C Applesauce
2 Lg Eggs -- Egg Beaters(tm)
99% Egg Substitute Or Equiv
2 C Bananas -- Mashed, Overripe
1/4 C Golden raisins
Preheat oven to 350F.
In a large bowl, mix together flours, baking soda, salt, and
millet. Set aside.
In blender, puree on high speed the applesauce, egg or equivilent,
bananas and raisins. Add wet to dry, moisten evenly.
Spoon batter into non-stick 12 muffin tin dividing evenly and bake
40-50 minutes at 350F or until browned.
Remove muffins from pan, cool to room temperature.
Wrap and chill. Or eat on the spot.
This is really good, not too sweet. Actually, these are less sweet
than zucchini bread.
Cal 133.2, Fat 1.1g, Pro 5.3g, Carb 27.9g, Fiber 3.6g, Sod 329mg
Source:
"Adapted from Zucchini Bread Adapted from _Sweet & Natural_ by
Janet Warrington"
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Per Serving (excluding unknown items): 165 Calories; 2g Fat (10.9%
calories from fat); 6g Protein; 33g Carbohydrate; 4g Dietary Fiber;
35mg Cholesterol; 313mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1 Fruit; 0 Fat.