* Exported from MasterCook *
Bagels, Baked Chia
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads/Muffins/Rolls Breakfast
Low Fat Luncheon
Posted Side Dish
Snacks Vegetarian
Amount Measure Ingredient -- Preparation Method
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4 cups All-Purpose Flour -- gluten free
1 teaspoon Xanthan Gum
1 teaspoon baking powder
1 teaspoon instant yeast
2 tablespoons sugar
2 tablespoons chia seeds -- ground
12 tablespoons warm water
1 cup warm water
3 tablespoons grapeseed oil
2 tablespoons chia seeds
1 tablespoon rock salt -- optional
This recipe uses chia seeds in two ways: as a substitute for eggs and
as a garnish.
Combine the 2 Tbsp ground chia seeds with 12 Tbsp water and let sit.
Combine the dry ingredients (flour, xanthan gum, baking powder,
yeast, and sugar), and set it aside. Mix together the chia seed gel,
1 cup water, and grapeseed oil. Add the dry ingredients. Beat on
medium-high for 3 minutes.
Use slightly damp hands to form the bagels. Sprinkle 1 tsp of chia
seeds mixed with salt (if desired) on top of each bagel. Proof for 30 minutes.
Bake at 375F for 12 minutes.
Source:
"Bob's Red Mill"
S(Internet address):
"http://www.bobsredmill.com/recipes/how-to-make/baked-chia-bagels/";
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Per Serving (excluding unknown items): 215 Calories; 5g Fat (21.6%
calories from fat); 5g Protein; 37g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 522mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1 Fat; 0 Other Carbohydrates.
NOTES : 2016 - 0912