* Exported from MasterCook *
Muffins, Elsies Apple Low-Fat Muffins
Recipe By :Elsie
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Breakfast Fruit
Grains Hand Made
Low Fat Luncheon
Side Dish Snacks
Amount Measure Ingredient -- Preparation Method
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2 1/2 cup whole wheat pastry flour
2 1/2 tsp. baking powder
1 tsp. ground cinnamon
1 cup diced apples
1/2 cup sunflower seeds
3/4 cup buttermilk
2 eggs -- beaten
1/4 cup honey
Preheat oven to 375F. Lightly butter 12 (2 3/4") muffin cups.
Combine flour, baking powder and cinnamon in a large bowl.
In a medium size bowl, combine apples, sunflower seeds, buttermilk,
eggs and honey.
Stir apple mixture into the dry ingredients just until combined.
Divide batter among muffin cups. Bake 25 to 30 minutes or until golden brown.
Makes 1 dozen.
Whole Wheat Pastry flour can be bought at the health food stores.
This flour makes the muffins tender.
Source:
"The One Day at a Time Low-Fat cookbook"
S(Internet Address):
"<http://www.foodgeeks.com/recipes/elsies-apple-muffins-low-fat-20383>"
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Per Serving (excluding unknown items): 172 Calories; 4g Fat (22.4%
calories from fat); 5g Protein; 29g Carbohydrate; 4g Dietary Fiber;
36mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2017 - 0819