* Exported from MasterCook *
Bread, Authentic Boston Brown
Recipe By :Sharon Delaney-Chronis
Serving Size : 12 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Grains Low Fat
Nuts Posted
Amount Measure Ingredient -- Preparation Method
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1/2 cup cornmeal
1/2 cup whole wheat flour
1/2 cup rye flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/3 cup molasses
2 tablespoons brown sugar
1 tablespoon canola oil
3 tablespoons chopped walnuts -- toasted
3 tablespoons raisins
Cream cheese -- softened, optional
The rustic, old-fashioned flavor of this hearty bread is out of this world!
In a large bowl, combine the first six ingredients. In another bowl,
whisk the buttermilk, molasses, brown sugar and oil. Stir into dry
ingredients just until moistened. Fold in walnuts and raisins.
Transfer to a greased 8x4" loaf pan; cover with foil.
Place pan on a rack in a boiling-water canner or other large, deep
pot; add 1" of hot water to pot. Bring to a gentle boil; cover and
steam for 45-50 minutes or until a toothpick inserted near the center
comes out clean, adding more water to the pot as needed.
Remove pan from the pot; let stand for 10 minutes before removing
bread from pan to a wire rack. Serve with cream cheese if desired.
Prep: 20 min.
Cook: 50 min. + standing
Yield: 1 loaf (12 slices).
1 slice equals 124 calories, 3 g fat (trace saturated fat), 1 mg
cholesterol, 145 mg sodium, 23 g carbohydrate, 2 g fiber, 3 g
protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Source:
"Originally published as Authentic Boston Brown Bread in Taste of
Home February/March 2009, p46"
S(Internet Address):
"<http://www.tasteofhome.com/recipes/authentic-boston-brown-bread>"
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Per Serving (excluding unknown items): 120 Calories; 3g Fat (19.6%
calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber;
1mg Cholesterol; 143mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2016 - 0217