* Exported from MasterCook *
Bread, Kansas Sunflower
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Bread Bread Machine
Bread-Bakers Mailing List Hand Made
Posted Side Dish
Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup boiling water
1/4 cup white wheat bulgur
1/2 cup sunflower seeds
1/4 cup rolled oats
1 1/2 teaspoons salt
2 eggs
2 tablespoons vegetable oil
2 tablespoons honey
1 tablespoon granulated sugar
2 teaspoons instant yeast
3 cups King Arthur Unbleached Special Bread Flour -- *Note
2 tablespoons King Arthur Unbleached Special Bread Flour
Rich and golden from the eggs, crunchy and nutty from the seeds and
grains, this bread makes a great sandwich, and super toast. The wheat
and sunflower seeds provide the dominant flavors.
*Use this amount in the summer. In winter, you'll probably only need
to use 3 cups of flour.
Manual Method:
In a large mixing bowl, pour the boiling water over the bulgur, and
let the mixture sit till it's lukewarm, about 15 minutes. Add the
seeds, oats, salt, eggs, oil, honey, sugar, yeast, and enough flour
to make a soft dough. Knead the dough on a lightly oiled surface
until it's smooth, then place it in a lightly greased bowl, cover the
bowl, and allow the dough to rise for 1 to 1 1/2 hours, or until it's
doubled in bulk.Remove the dough from the bowl, shape it into a loaf,
and place it in a lightly greased 8 1/2 x 4 1/2" bread pan. Cover the
pan with lightly greased plastic wrap, and set the loaf aside to rise
till it's crowned about 1" over the rim of the pan, 45 minutes to 1
hour. Bake the bread in a preheated 350F oven for 35 minutes or until
it tests done, draping it lightly with aluminum foil, shiny side up,
after 20 minutes if it appears to be getting too brown. Remove the
pan from the oven, and turn the loaf out onto a wire rack to cool completely.
Yield: 1 loaf.
Bread Machine Method:
In the pan of your bread machine, pour the boiling water over the
bulgur, and let the mixture sit till it's lukewarm, about 15 minutes.
Add the remaining ingredients, place the pan in the machine, program
the machine for Manual or Dough, and press Start. When the machine
has completed its cycle, remove the dough, and shape and bake it as
directed above.
Yield: 1 loaf.
Source:
"kingarthurflour.com"
S(Internet Address):
http://www.kingarthurflour.com/recipes/kansas-sunflower-bread-recipe
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 274 Calories; 8g Fat (26.7%
calories from fat); 9g Protein; 42g Carbohydrate; 2g Dietary Fiber;
42mg Cholesterol; 337mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2
Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2016 - 0405