* Exported from MasterCook *
Buns, Whole Wheat Chinese Steamed
Recipe By :Bob's Red Mill
Serving Size : 10 Preparation Time :0:00
Categories : Asian Bread-Bakers Mailing List
Fatfree Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
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1 cup Warm Water -- 110F
3 tsp Sugar
1/2 tsp Active Dry Yeast
1 cup Whole Wheat Flour
3/4 cup Unbleached White All-Purpose Flour
1/2 tsp Baking Powder
1/2 tsp Salt
Vegetable Oil -- for brushing
These traditional Whole Wheat Chinese Steamed Buns are light and
tender, perfect for your favorite sweet or savory fillings.
PREP: 30 minutes
COOK: 15 minutes
PASSIVE: 1 hour
In a small bowl, combine together the warm water, sugar and yeast.
Set aside for 5 minutes to allow the yeast to bloom.
In a medium bowl, whisk together the rest of the ingredients and
create a well in the middle. Pour in the wet ingredients and mix to
create a shaggy dough. Knead until smooth, about 5 minutes, then
cover and let rest for 1 hour.
Transfer to a lightly floured work surface and knead until smooth
again. Divide the dough evenly into 10 balls, kneading each, then
flattening into a 6 x 3" oval. Cover each oval and finish rolling out
all the dough balls.
Brush the top of each bun with a light coating of vegetable oil and
fold onto itself, like a clamshell.
Line a steam basket with parchment, and bring a pot or steamer of
water to a boil, ensuring the water will not reach the bottom of the
steamer. Once the water is boiling, add the steam basket and allow
the buns to steam for 10 minutes.
Fill buns with your favorite fillings or stay traditional with pork
belly, peanuts and pickled mustard greens!
S(Internet address):
https://www.bobsredmill.com/recipes/how-to-make/chinese-whole-wheat-steamed-buns
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Per Serving (excluding unknown items): 46 Calories; trace Fat (4.3%
calories from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 132mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 0617