* Exported from MasterCook *
Pancakes, Corn and Basil
Recipe By :EatingWell Test Kitchen
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Low Fat
Pancakes/Waffles Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup white whole-wheat flour -- or all-purpose
flour, see Note
1/2 cup lowfat 1% milk -- or 2%
2 large eggs
2 tablespoons canola oil -- divided
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups fresh corn kernels -- or frozen, (about 2
large ears; see Tip)
1/2 cup chopped fresh basil
Try these savory corn-and-basil pancakes as a side dish with
barbecued chicken or grilled steak.
Cook: 30 min
Ready In: 30 min
Whisk flour, milk, eggs, 1 tablespoon oil, baking powder, salt and
pepper in a medium bowl until smooth. Stir in corn and basil.
Brush a large nonstick skillet lightly with some of the remaining 1
tablespoon oil; heat over medium heat until hot (but not smoking).
Cook 4 cakes at a time, using about 1/4 cup batter for each, making
them about 3" wide. Cook until the edges are dry, about 2 minutes.
Flip and cook until golden brown on the other side, 1 to 3 minutes
more. Repeat with the remaining oil and batter, making 10 cakes
total. Reduce the heat as necessary to prevent burning.
Note: White whole-wheat flour, made from a special variety of white
wheat, is light in color and flavor but has the same nutritional
properties as regular whole-wheat flour. It is available in large
supermarkets and at natural-foods stores. (Or find it online from
bobsredmill.com or kingarthurflour.com) Store it in the freezer.
Tip: To cut kernels from the cob, stand an ear of corn on one end and
slice the kernels off with a sharp knife.
S(Internet address):
http://www.eatingwell.com/recipe/250124/corn-basil-cakes/
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Per Serving (excluding unknown items): 59 Calories; 3g Fat (37.9%
calories from fat); 2g Protein; 8g Carbohydrate; 1g Dietary Fiber;
27mg Cholesterol; 95mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 0820