* Exported from MasterCook *
Bread, A Simple Rustic Loaf
Recipe By :King Arthur Flour Co.
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Hand Made Low Fat
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Sponge
1 1/2 cups cool water -- (340g)
1 teaspoon instant yeast
1 1/2 cups Unbleached All-Purpose Flour -- or Organic
French-Style Flour (177g)
1/2 cup pumpernickel flour -- (53g)
Dough
2 teaspoons salt
2 1/4 cups Unbleached All-Purpose Flour -- or Organic
French-Style Flour (269g)
1/2 cup Harvest Grains Blend -- or mixed seeds, of
your choice (74g) Note
Using a sponge (starter) to create this bread increases its flavor
and enhances its texture.
PREP: 20 mins
BAKE: 30 to 35 mins
TOTAL: 7:05
SERVING SIZE: 51g
Note: Harvest Grains Blend consists of four grains - whole oat
berries, millet, rye flakes, and wheat flakes and four seeds - flax,
poppy, sesame, and sunflower.
Mix the sponge ingredients together, and let rest at room
temperature, covered, for 3 to 4 hours, or overnight.
Stir down the sponge, and add the salt and flour. Mix and knead the
dough until it's smooth and elastic. Knead in the Harvest Grains
Blend or your choice of seeds. Place the dough in a greased bowl,
turning to coat its surface with oil. Cover and let rise in a warm
spot for 1 1/2 to 2 hours, until doubled in size.
Turn the dough out onto a lightly greased surface, and form it into a
ball. Place on a lightly greased or parchment-lined baking sheet, or
into an ovenproof crock. Cover and let rise for about 1 hour. Towards
the end of the rising time, preheat the oven to 450F.
Uncover the loaf, and gently but firmly slash it across the top, then
spritz it with water. Bake the bread for 30 to 35 minutes, until it's
deep golden brown. Remove it from the oven and place it on a rack to
cool. Cool completely before slicing.
Cal 120, Fat 1g, Carb 23g, Sod 260mg, Fiber 2g, Pro 4g
S(Internet address):
https://www.kingarthurflour.com/recipes/a-simple-rustic-loaf-recipe
Yield:
"1 loaf"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 147 Calories; 3g Fat (15.8%
calories from fat); 4g Protein; 26g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 268mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fat.
NOTES : 2019 - 0828