* Exported from MasterCook *
Bread, Molasses Flax
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tbsp yeast -- (30 mL)
1 1/4 cups water -- (300 mL)
1 tsp granulated sugar -- (5 mL)
1 cup buttermilk -- (250 mL)
2 Tbsp canola oil -- (30 mL)
1/4 cup molasses -- (60 mL)
1/4 cup maple syrup -- (60 mL)
2 tsp salt -- (10 mL)
1 cup flax meal -- (250 mL)
3 cups whole wheat flour -- (750 mL)
3 cups all-purpose flour -- (750 mL)
Flax meal can either be purchased vacuum packed from a Health Food
Store or you can grind flax seeds in a coffee grinder for immediate
use. Grind only what you will use because it goes rancid quickly.
Sprinkle yeast over warm water and sugar and let stand in warm place
for 10 minutes or until yeast is dissolved.
When dissolved stir in buttermilk, canola oil, molasses, syrup, salt
and flax meal.
Add 3 cups (750 mL) of whole wheat flour and 2 cups (500 mL) of white
flour to form a sticky dough.
Knead for 8 - 10 minutes while working in the remaining 1 cup (250
mL) flour. Put in oiled bowl, turn to oil top and let rise until
double in size.
Punch down, divide in half and either shape into round loaves on
baking sheets or put in two 5x9" (13x13cm) loaf pans. Let rise again.
Bake at 375-400F (190-200C) for 30 minutes.
Mix a mixture of 1 Tbsp. (15 mL) melted margarine and 1 Tbsp. (15 mL)
maple syrup and brush baked loaves. Dust with corn meal.
Cal 202, Fat 3g, Carb 39g, Sod 308mg, Fiber 4g, Pro 7g
S(Internet address):
https://www.canolainfo.org/recipes/molasses-flax-bread
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Per Serving (excluding unknown items): 262 Calories; 6g Fat (19.5%
calories from fat); 8g Protein; 46g Carbohydrate; 6g Dietary Fiber;
1mg Cholesterol; 291mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2018 - 1222