* Exported from MasterCook *
Bread, Almond Flour Banana
Recipe By :Vered DeLeeuw
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Hand Made Low Fat
Nuts Posted
Quickbread
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray -- for the pan (I used avocado
oil spray)
3 large eggs
3 large very ripe bananas -- well mashed (1.5C)
1 tablespoon vanilla extract
2 tablespoons honey* -- Note
2 cups blanched finely ground almond flour
1 tablespoon ground cinnamon
1/4 teaspoon coarse kosher salt
1 teaspoon baking soda
Fragrant, wholesome and comforting, this paleo almond flour banana
bread is just perfect as a tasty breakfast or a filling snack. Keto
option included!
Prep: 15 mins
Cook: 50 mins
Rest: 2 hrs
Total: 3:05
Preheat oven to 350F. Line a small loaf pan (8.5 X 4.5") with
parchment paper strips, leaving an overhang on each side of the pan.
Lightly spray the lined pan with oil.
In a medium bowl, whisk together the eggs, mashed bananas, vanilla,
and sweetener.
Gradually whisk in the almond flour, cinnamon, kosher salt, and
finally the baking soda. Whisk until smooth.
Using a rubber spatula, transfer the batter to the prepared pan.
Gently tap the pan on the counter top to evenly distribute the batter.
Bake the banana bread until browned and set, and a toothpick inserted
in its center comes out dry, 40 to 50 minutes.
Using the excess parchment paper as handles, carefully remove the
banana bread from the pan and transfer it to a wire rack. Carefully
remove the parchment, to allow air to circulate.
Cool the bread completely on the cooling rack, about 2 hours. Slice
it into 12 slices, and serve.
NOTES: *For a keto version: Use just two bananas; replace the honey
with 2 tablespoons of any sugar-free sweetener or the equivalent in
stevia; and bake the bread for just 30 to 40 minutes (the batter will
be drier with just two bananas). The keto version has 150 calories,
10 grams of carbs and 3 grams of fiber per slice.
Cal 172, Fat 11g, Carb 15g, Sod 147mg, Fiber 3g, Pro 6g
S(Internet address):
https://healthyrecipesblogs.com/paleo-banana-bread/
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Per Serving (excluding unknown items): 174 Calories; 11g Fat (56.3%
calories from fat); 6g Protein; 14g Carbohydrate; 3g Dietary Fiber;
53mg Cholesterol; 165mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : 2020 - 0303