* Exported from MasterCook *
Muffins, Best 100 Calorie Blueberry
Recipe By :Shannon Felgner
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fatfree
Fruit Hand Made
Muffins/Rolls Posted
Stand Mixer
Amount Measure Ingredient -- Preparation Method
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cooking spray
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 cup white sugar
1/3 cup applesauce
1/3 cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries
With all the focus on carbs, fat, diet shakes and the like, I think
we have all forgotten: calories still count! These muffins are moist,
delicious yet not too sweet. They are muffins, not cupcakes after all.
Prep: 15 min
Cook: 20 min
Ready In: 35 min
Preheat oven to 400F (200C). Spray 16 muffin cups with cooking spray.
Sift flour, baking powder, and cinnamon together in a bowl. Mix
sugar, applesauce, milk, egg, and vanilla extract together in a
separate bowl. Stir flour mixture into wet ingredients until just
combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
Bake in the preheated oven until a toothpick inserted in the center
of a muffin comes out clean, 20 minutes.
Info: Cal 99, Fat 0.5g, Carb 22g, Sod 68mg, Fiber 1g, Pro 2g
S(Internet address):
https://www.allrecipes.com/recipe/228483/best-100-calorie-blueberry-muffins/
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Per Serving (excluding unknown items): 101 Calories; 1g Fat (4.5%
calories from fat); 2g Protein; 23g Carbohydrate; 1g Dietary Fiber;
13mg Cholesterol; 70mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
NOTES : 2018 - 0720