* Exported from MasterCook *
Bread, Apple-Flax-Pecan
Recipe By :Robert Landolphi
Serving Size : 15 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Low Fat Nuts
Posted Quickbread
Stand Mixer
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 ounces brown rice flour -- (about 3/4C)
2 5/8 ounces white rice flour -- (about 1/2C)
1 1/16 ounces tapioca flour -- (about 1/4C)
7/8 ounce flaxseed meal -- (about 1/4C)
2 teaspoons baking powder
1 teaspoon xanthan gum
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup granulated sugar
3/4 cup light sour cream
1 tablespoon vanilla extract
2 large eggs
1 1/2 cups finely chopped peeled Granny Smith apple --
(about 1 lb)
1/4 cup chopped pecans
Cooking spray
2 tablespoons butter
2 tablespoons packed brown sugar
This flavorful bread is teeming with antioxidants, vitamins, and
omega-3 fatty acids from the hearty combination of fruit, nuts, and flaxseed.
Hands-on: 20 Mins
Total: 2:20
Preheat oven to 350F.
Weigh or lightly spoon flours and flaxseed meal into dry measuring
cups; level with a knife. Combine flours, flaxseed meal, baking
powder, and next 4 ingredients (through salt) in a bowl.
Place granulated sugar and sour cream in a large bowl; beat with a
mixer at medium speed until blended. Beat in vanilla and eggs.
Gradually add flour mixture, beating at low speed until smooth. Stir
in apple and pecans.
Pour batter into a 9 x 5" loaf pan coated with cooking spray. Bake at
350F for 50 minutes until a wooden pick inserted in center comes out
clean. Cool 15 minutes in pan on a wire rack; remove from pan.
Combine butter and brown sugar in a small saucepan; bring to a boil
over medium heat, stirring constantly. Boil 1 minute. Spoon mixture
over warm bread. Cool completely on wire rack.
Cal 187, Fat 6g, Carb 32g, Sod 213mg, Fiber 2g, Pro 3g
S(Internet address):
https://www.myrecipes.com/recipe/apple-flax-pecan-bread
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Per Serving (excluding unknown items): 168 Calories; 5g Fat (24.6%
calories from fat); 2g Protein; 30g Carbohydrate; 1g Dietary Fiber;
33mg Cholesterol; 213mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates.
NOTES : 2020 - 0201