* Exported from MasterCook *
Bread, Bob's Whole Wheat Honey
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
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2 1/4 teaspoons active dry yeast
2 cups warm water -- (105-115F)
1 cup nonfat dry milk
1/3 cup honey
1 1/2 teaspoons salt
2 1/2 tablespoons vegetable oil
2 cups hard white whole wheat flour
3 1/2 cups whole wheat flour
Low in fat and a snap to make, this bread makes terrific sandwiches.
The honey gives it a nice hit of sweetness that is especially
prominent when the bread is toasted. Whole wheat and honey goodness,
toasted and spread with Oregon blueberry jam -- yum!!
In a lg bowl sprinkle the yeast over the warm water, then add the dry
milk and honey. Stir until the yeast is dissolved, then let stand
until the yeast begins to foam. about 5 min. Add the salt, oil, and
hard white whole wheat flour and beat until well blended and smooth.
Add the whole wheat flour one cup at a time, stirring well between
each addition. Add until the dough is stiff (you may not need all of
the flour) then let it rest for 15 min.
Turn the dough out onto a lightly floured surface and knead until
smooth and elastic about 10 min. Lightly oil a lg bowl, place the
dough inside, turning it over in the oil, and cover with a clean dish
towel. Let the dough rise in a warm place until it doubles in size, about 1 hr.
Lightly oil a baking sheet or line it with parchment paper.
Punch the dough down and divide it into two. Shape each loaf into an
oval about 9" long. Place the loaves on the prepared baking sheet,
cover with the dish towel, and let them rie another 45 min, or until
they've doubled in size. At this point, the dough, when pressed with
a finger, should dent rather that fill back in.
Preheat the oven to 375F. Using a sharp knife, cut a slash through
the top of each loaf lengthwise, about 1/2" deep. Bake for 30-35 min.
Cool on a wire rack.
Source:
"Bob's Red Mill"
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Per Serving (excluding unknown items): 139 Calories; 2g Fat (12.2%
calories from fat); 6g Protein; 27g Carbohydrate; 3g Dietary Fiber;
1mg Cholesterol; 162mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Makes terrific sandwiches.
NOTES : 2016 - 0625