* Exported from MasterCook *
Muffins, Blueberry Lover's All-Bran
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Hand Made Low Fat
Muffins/Rolls Posted
Stand Mixer
Amount Measure Ingredient -- Preparation Method
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1 1/3 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon salt
2 cups All-Bran Complete Wheat Flakes cereal
1 1/4 cups nonfat milk
2 egg whites -- beaten
3 tablespoons vegetable oil
3/4 cup blueberries -- fresh or frozen
On the breakfast table, in the lunch box, or served with a cup of
afternoon tea, these delectable treats.
Prep: 15 min
Total: 35 min
Yield: 12 muffins
Set In small bowl stir together flour, sugar, baking powder, cinnamon
and salt. aside.
In large bowl stir together cereal and milk. Let stand 2 minutes or
until cereal is softened. Add egg whites and oil. Beat well. Add
flour mixture, stirring until just combined. Fold in blueberries.
Spoon batter evenly into twelve 2 1/2" muffin cups coated with
cooking spray or lined with paper bake cups.
Bake at 400F about 18 minutes or until toothpick inserted near center
comes out clean. Serve warm.
S(Internet Address):
http://www.all-bran.com/recipes/blueberry-lovers-muffins-recipe.html
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Per Serving (excluding unknown items): 157 Calories; 4g Fat (20.8%
calories from fat); 4g Protein; 30g Carbohydrate; 4g Dietary Fiber;
trace Cholesterol; 210mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2017 - 1210