* Exported from MasterCook *
Muffins, Fresh Plum and Nectarine Oatmeal
Recipe By : Vicki Brett-Gach
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Grains Low Fat
Muffins/Rolls Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 plums -- unpeeled, diced
1 nectarine -- unpeeled, diced
4 bananas -- ripe, mashed
2 cups rolled oats
1 cup applesauce -- unsweetened
2 Tbsp flaxseed meal -- ground
2 tsp cinnamon
1 1/2 tsp vanilla extract -- pure
1 1/2 tsp lemon juice
1 1/2 tsp baking powder
1/2 tsp baking soda
These moist and fruity muffins are a breakfast treat sure to please
everyone. Full of heart-healthy oats, you'll feel good about eating these!
Prep: 5 minutes
Cook: 25 minutes
Preheat oven to 350F.
Line muffin pans with parchment paper liners or have a silicone
muffin pan available.
In a large mixing bowl, stir together all ingredients until just combined.
Divide batter evenly into muffin cups, and bake about 25 minutes, or
until tops are almost golden and feel fairly firm to the touch.
Remove muffins from the oven, and place on cooling racks.
Serve warm or at room temperature.
Cooking Tips: Extras freeze well and can be warmed up later in the week!
Review: This was the best muffin i have ever eaten.
Review: Great recipe, will make again with pluots.
Review: A little sticky and hard to swallow. Still good enough to
make again though.
S(Internet address):
https://nutritionstudies.org/recipes/breakfast/fresh-plum-and-nectarine-oatmeal-muffins/
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 125 Calories; 2g Fat (10.8%
calories from fat); 3g Protein; 26g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 115mg Sodium. Exchanges: 1/2 Grain(Starch); 1
Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : 2020 - 1207