* Exported from MasterCook *
Bread, Carrot Raisin
Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Fruit Low Fat
Nuts Quick Bread
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups all-purpose flour -- sifted
1/2 cup sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 1/2 tsp ground cinnamon
1/4 tsp ground allspice
1 egg -- beaten
1/2 cup water
2 Tbsp vegetable oil
1/2 tsp vanilla
1 1/2 cups carrots -- finely shredded
1/4 cup pecans -- chopped
1/4 cup golden raisins
This tasty bread is low in saturated fat and cholesterol, thanks to
the small amount of oil and egg used.
Yield: 1 loaf
Serving size: 1/2" slice
Preheat oven to 350F. Lightly oil a 9- by 5- by 3" loaf pan.
Stir together dry ingredients in large mixing bowl. Make a well in
center of dry mixture.
In separate bowl, mix together remaining ingredients; add this
mixture all at once to dry ingredients. Stir just enough to moisten
and evenly distribute carrots.
Turn into prepared pan. Bake for 50 minutes or until toothpick
inserted in center comes out clean.
Cool 5 minutes in pan. Remove from pan and complete cooling on a wire
rack before slicing.
Cal 99, Fat 3g, Carb 17g, Sod 97mg, Fiber 1g, Pro 2g
Source:
"United Healthcare"
S(Internet address):
https://health.gov/dietaryguidelines/dga2005/healthieryou/html/bread.html#1
Yield:
"1 loaf"
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Per Serving (excluding unknown items): 99 Calories; 3g Fat (26.2%
calories from fat); 2g Protein; 17g Carbohydrate; 1g Dietary Fiber;
12mg Cholesterol; 112mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2019 - 0821