* Exported from MasterCook *
Oat Bars, Baked Peanut Butter and Jam (Gluten Free)
Recipe By :Lauren Toyota
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon golden flax meal
3 tablespoons water
2 cups rolled oats -- not quick cooking, gluten free
1 cup gluen-free all-purpose flour
1 cup coconut sugar
1/4 cup tapioca flour -- or arrowroot flour
1 tablespoon baking powder
1 teaspoon sea salt
1 cup peanut butter -- natural, smooth or crunchy
3/4 cup milk -- non-dairy
1 tablespoon vanilla extract
1/4 cup jam -- any flavor
Preheat oven to 350F. Line an 8 x 8-inch baking pan with parchment
paper by cutting two strips, each 8" wide and crossing them in the
pan to create clean edges. Trim the excess overhang, if necessary.
Combine the flax meal and water. Set aside to thicken, 5 to 10 minutes.
In a large mixing bowl, combine the rolled oats, all-purpose flour,
coconut sugar, tapioca flour, baking powder, and sea salt.
In a large liquid measuring cup or other mixing bowl, combine the
peanut butter, nondairy milk, and vanilla with the thickened flax
meal mixture until smooth. Add this to the mixing bowl of dry
ingredients and fold together until fully combined.
Spread the mixture evenly into the baking pan all the way to the
edges. Take a dough cutter or knife and light score or mark every 2
inches across in each direction, creating the indented lines for 16
square bars. Do not cut through the pan of oat bars at this stage.
Dollop about 1/2 tsp of jam on top of each square and gently press it
with the back of the spoon into the top of each bar.
Bake for 25 minutes, until the edges are golden brown and the bars
look soft and raised. Cool in the baking pan on a wire rack for 20
minutes before lifting out by the parchment paper edges and placing
onto the wire rack. Slice bars where you made the scores.
Cool completely before storing leftovers in the fridge. You can warm
slightly in the microwave for 30 sec before eating. Consume within 7 days.
Source:
"Hot For Food All Day"
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Per Serving (excluding unknown items): 156 Calories; 9g Fat (50.8%
calories from fat); 6g Protein; 14g Carbohydrate; 2g Dietary Fiber;
2mg Cholesterol; 292mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2
Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2022 - 0919