Home Bread-Bakers v122.n036.8

Microwave Keto Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 30 Dec 2022 20:40:28 -0800
* Exported from MasterCook *

                           Bread, Microwave Keto

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Bread                           Bread-Bakers Mailing List

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2    Tablespoons  Butter
   1              Large  Egg -- Whole
   3        Tablespoons  Almond Flour -- 42g
      1/2      Teaspoon  Garlic Seasoning -- or Other Seasoning Optional
      1/2      Teaspoon  Baking Powder
      1/2         Scoop  Protein Powder -- (Any flavor works), Optional
   1              Large  Egg White -- Optional

You're dieting and the things you can eat list seems to keep getting 
shorter, right? You're in the mood for a sandwich but have no time, 
can't find keto bread at the store, and oh yeah, you also can't eat bread!

Today we're going to try and fix that with this delicious Low Carb 
Keto Bread in under 2 minutes with ingredients you probably already 
have on hand.

Microwave Keto Bread that only needs 4 ingredients, takes around 2 
minutes to make, is absolutely delicious, and low carb!

Prep: 1 minute
Cook: 2 minutes
Total: 3 minutes

Melt your Butter

Mix together your Butter and Egg

Add and mix in the rest of your ingredients

Top it with whatever you want

Microwave for around 2 minutes

Cut it in half and optionally toast it!

Notes: Use chili powder, ground cinnamon, taco seasoning, cocoa 
powder, and more to switch up the flavor depending on your 
needs/cravings! Did I mention that this as a dessert bread is delicious!?


Take it with you!

Cal 185, Fat 17g, Carb 4g, Sod 110mg, Fiber 2g, Pro 6g

S(Internet address):
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Per Serving (excluding unknown items): 105 Calories; 6g Fat (48.2% 
calories from fat); 4g Protein; 10g Carbohydrate; trace Dietary 
Fiber; 44mg Cholesterol; 222mg Sodium.  Exchanges: 1/2 Lean Meat; 1/2 
Fat; 1/2 Other Carbohydrates.

NOTES : 2021 - 0112