ALTHOUGH THIS IS PRIMARILY A BREAD BB,I'VE ALSO GOTTEN SOME VERY TASTY CEREAL
RECIPES FROM IT. HERE'S MY VERSION OF A GRAHAM KERR CREATION-:BEAR
MUSH"(it's very good!):
BEAR MUSH(for6)
Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw,
quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.
honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2
grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir
well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it
if you wish,plus you may want to drain out any excess liquid the next day.
LARRY ZIEGLER(chefla@aol.com)