This is great mixed up in a mixer! Great with chili! Enjoy!
Sandi
http://healthforyouministry.com
1-877-MOM-BAKE
* Exported from MasterCook *
QUICK AND EASY CORN BREAD SQUARES
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3/4 cup fine corn meals/corn flour from mill
2 tablespoons whole wheat flour
2 tablespoons pea flour- grind split peas in mill
2 teaspoons baking powder ( Rumford's is best)
2 Tablespoons dry milk
1/4 teaspoon sea salt
1 tablespoon honey
1 egg
3 tablespoons canola oil or applesauce
1/2 cup warm water
Description:
"USES BEAN FLOURS"
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Per serving: 195 Calories (kcal); 5g Total Fat; (20% calories from fat); 6g
Protein; 34g Carbohydrate; 16mg Cholesterol; 535mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 1 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0