This recipe makes a very nice loaf of bread. Kathleen
* Exported from MasterCook *
Three Grain Wild Rice Sunflower Seed Bread (single loaf)
Recipe By : Minneapolis Star Tribune, 2/18/98
Serving Size : 10 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup warm water -- 110 degrees
2 tablespoons honey
1 package active dry yeast
1 1/2 teaspoons salt
2 tablespoons shortening or oil
1/4 cup uncooked quick rolled oats
1/4 cup whole wheat flour
1/4 cup dark rye flour
1/4 cup cooked wild rice -- very well drained
2 1/4 cups bread flour
Glaze and topping:
egg beaten with water
toasted salted sunflower seeds
FROM: "Need to feed a crowd? Try these recipes," by Beatrice
Ojakangas. The author provided this adaptation to her 16 loaf recipe.
The single loaf recipe can be mixed in the food processor or in the bread
machine using the dough cycle (but bake it in the oven). This bread makes
a wonderful sandwich, open-faced or otherwise. My favorite way is to
spread a slice thickly with hummus and top it with tomato.
Cook raw wild rice according to package directions until very tender; be
sure to cool thoroughly before adding to the bread.
Combine warm water, honey and yeast in large mixer bowl. Let stand 5
minutes until yeast bubbles. Add the salt, shortening, rolled oats, wheat
flour, rye flour and wild rice; mix at low speed until smooth.
Slowly add the bread flour; turn mixer on low to medium speed for about 10
minutes or until the dough is well mixed, pulls away from the sides of the
bowl and has a slightly tacky feel. Cover and let rise until doubled
(about 1 hour).
Shape into an oblong or round loaf. Place on lightly greased pan. Cover,
and let rise until almost doubled, about 45 minutes. Brush loaf with the
egg-water mixture and sprinkle with the sunflower seeds. Slash loaf with a
sharp blade in two or three places.
Bake in a 375 degree oven for 35 to 40 minutes. Cool on a rack, and slice
for serving. Makes 10 generous slices per loaf.
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Nutr. Assoc. : 0 0 0 0 1368 20223 0 0 0 0 0 0 0