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Banana Wheat Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Wed, 08 Feb 2012 09:57:58 -0800
v112.n006.4
* Exported from MasterCook *

                           Bread, Banana Wheat <RT>

Recipe By     :The Mormon Diet Cookbook
Serving Size  : 16    Preparation Time :0:00
Categories    : Bread Machine                   Bread-Bakers Mailing List
                  Breads                          Fruit
                  Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    2 1/2            Tsp  Active Dry Yeast -- (1 Packet)
    1 3/4              C  Bread Flour -- Or All Purpose Flour
       1/4             C  Gluten Flour, 100% -- (I Omitted)
    1 1/2              C  Whole-Wheat Flour
    2                Med  Bananas -- Ripe, Slice Into Pan
       1/4             C  Honey
       1/4             C  Warm Water -- (115-120F)
    2               Tbsp  Applesauce
    2               Tbsp  Corn Syrup
       1/2           Tsp  Vanilla
       1/2             C  Egg Beaters(r) 99% Egg Substitute -- Or 
Equiv To 2 Whites
    3               Tbsp  Water
    1                Tsp  Baking Soda
       1/2             C  Dried Cranberries -- (I Added)

Place all ingredients in pan in the order listed.

Select white bread and press "Start".

Ad teh sound of the 'beep' in the second kneading, add 1/2 - 2/3 C 
raisins if desired.

Prep Time: 20 min
Serving: 1 lg loaf

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@jeff-and-reggie.com>

                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 152 Calories; 1g Fat (4.7% 
calories from fat); 7g Protein; 30g Carbohydrate; 2g Dietary Fiber; 
0mg Cholesterol; 99mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 
Lean Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Cal  144.6
Fat  0.6g
Carb  30.3g
Fib  2.3g
Pro  5.7g
Sod  94mg
CFF  3.6%