* Exported from MasterCook *
Sweet Potato Quick Bread
Recipe By :Donalyn Ketchum
Serving Size : 18 Preparation Time :0:15
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cooked, mashed sweet potato
3 tablespoons coconut oil -- melted
3 tablespoons dark molasses
1/3 cup raw sugar
2 eggs -- lightly beaten
1/2 cup fatfree Greek yogurt
1 teaspoon pure vanilla extract
1 cup whole wheat flour
1 cup all-purpose white flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon freshly grated nutmeg
Preheat the oven to 350F. Prepare 4 mini loaf pans, or 1 large loaf
pan, by buttering very generously.
In a large bowl, mix together the sweet potato, coconut oil,
molasses, sugar, eggs, yogurt and vanilla.
In a medium bowl, whisk together all of the remaining ingredients.
Fold the dry ingredients into the sweet potato mixture, until well combined.
Fill the pans evenly and level the tops with a spoon.
Bake for 30 to 40 minutes for the small pans, or about 50 minutes for
a large one, turning pan half way through to bake evenly. There
should still be a few moist crumbs sticking to a tester inserted near
the center.
Cool the loaves in the pans for 5 minutes, then turn out onto a cooling rack.
Wrap leftovers tightly - this will keep at room temperature for a
couple days, and much longer in the refrigerator.
Serve with soft butter, or cream cheese - it is delicious toasted.
Serves: 4 mini loaves, or 1 large loaf
Description:
"Sweet potato is at its best this time of year, and this loaf
uses whole wheat flour and coconut oil for some extra nutrition."
S(Internet address):
"http://www.ziplist.com/souschef?url=http%3A%2F%2Fthecreeksidecook.com%2Fsweet-potato-quick-bread%2F";
Start to Finish Time:
"0:50"
T(cook time):
"0:35"
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Per Serving (excluding unknown items): 113 Calories; 3g Fat (25.7%
calories from fat); 3g Protein; 19g Carbohydrate; 1g Dietary Fiber;
24mg Cholesterol; 194mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.