* Exported from MasterCook *
Bread, Quinoa Oat
Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Grains Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup quinoa -- rinsed
2/3 cup water
1/4 cup butter -- melted
1 cup buttermilk
1 tablespoon honey
1 1/2 cups white whole wheat flour -- plus 1 tablespoon
1/2 cup white whole wheat flour -- while kneading if nec
1/2 cup old fashioned oat flakes
1 tablespoon instant dry yeast
1 teaspoon fine sea salt
1 teaspoon oil -- to coat the bowl
1 teaspoon butter -- to coat the pan
1 1/2 tablespoons raw quinoa -- for coatng the bread
1. In a sm saucepan, bring the quinoa and water to a boil. Lower
heat, cover, and simmer for 15 min. The liquid should be
absorbed. Turn off the heat. Add the melted butter, buttermilk, and
honey. Stir and cool to 105 - 110F.
2. In a lg bowl, combine 1 1/2C flour, oat flakes, yeast and
salt. Pour the milk-quinoa mixture into the flour, and mix to create
a soft dough. Dump the dough onto a floured work surface and knead,
adding in as much additional flour as necessary to make a med-stiff
dough ball. Cover with a towel, and let rise until doubled in size -
about 1 hr.
3. Place the dough in an oiled bowl, rolling over to coat the dough
ball. Cover with a towel, and let rise until doubled in size - about 1 hr.
4. Butter a 9 x 5" loaf pan and sprinkle 1T raw quinoa into the the
pan coating the bottom and sides.
5. Shape the dough into a loaf, and place it in the pan. Sprinkle
the remaining quinoa on top of the loaf. Cover with a towel, and let
rise until doubled in size - about 1 hr.
6. Preheat the oven to 375F. Bake the bread on the center rack of
the oven for 45 - 50 min until the bread is golden-brown and
registers 190F on an instant read thermometer. Cool completely on a
rack before slicing.
Description:
"This makes a wonderful sandwich bread."
Source:
"Homemade Bread 50+"
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Per Serving (excluding unknown items): 107 Calories; 4g Fat (30.7%
calories from fat); 3g Protein; 16g Carbohydrate; 2g Dietary Fiber;
8mg Cholesterol; 149mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.