* Exported from MasterCook *
Bread, Pecan Peach Snack
Recipe By :
Serving Size : 16 Preparation Time :0:15
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Desserts Fruit
Grains Low Fat
Nuts Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup whole wheat pastry flour
1 cup stone-ground whole-grain yellow cornmeal
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
2 cups sliced peaches -- fresh or frozen, thawed, divided
12 Medjool dates -- pitted and chopped into 1/2" pieces
1/2 cup lowfat coconut milk
1 tablespoon olive oil
2 teaspoons pure vanilla extract
1/4 cup chopped raw, unsalted pecans
1. Preheat oven to 375F. Line an 8" square baking dish with parchment paper.
2. In a lg bowl, whisk flour, cornmeal, cinnamon, baking powder,
baking soda and salt; set aside.
3. In a blender, combine 1C peaches, dates, milk, oil and vanilla
and blend until dates are finely chopped and mixture is mostly
smooth, 45 seconds - 1 min. Make a well in the flour mixture and
pour date mixture into center of well. With a rubber spatula, fold
gently to combine. Spoon into baking dish, using spatula to spread
evenly over surface.
4. Chop remaining 1C peaches into 1/4" pieces and scatter over top
of batter. Sprinkle with pecans and bake in center of oven for 40-45
mim, until a toothpick inserted in center comes out clean. Lift cake
from pan by edges and parchment and transfer to a wine rack. Let cool
completely before cutting into 16 2" squares.
Source:
"Clean Eating: Meal Plans Made Easy"
Start to Finish Time:
"0:45"
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Per Serving (excluding unknown items): 123 Calories; 4g Fat (29.0%
calories from fat); 2g Protein; 20g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 140mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.