* Exported from MasterCook *
Bread Machine Multigrain Bread
Recipe By :Ruth Skafte, British Columbia
Serving Size : 16 Preparation Time :0:15
Categories : Bread Bread Machine
Bread-Bakers Mailing List Grains
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/3 cups water -- (70-80F)
2 tablespoons shortening
2 tablespoons honey
1/2 cup 7-grain cereal
1/3 cup flax seed
2 tablespoons nonfat dry milk powder
2 tablespoons unsalted sunflower kernels
1 tablespoon sesame seeds
1 teaspoon salt
2 cups all-purpose flour
1 cup whole wheat flour
1/4 oz Red Star Platinum Superior Baking Yeast --
or 1 pkg or 2 1/4t
A good Diabetic bread
In bread machine pan, place all the ingredients in order suggested by
manufacturer. Select basic bread setting. Choose crust color and loaf
size if available. Bake according to bread machine directions (check
dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or
flour if needed).
Yield: 1 loaf (2 pounds, 16 slices)
Prep: 15 min.
Bake: 3 hours
1 slice equals 148 calories, 4 g fat (1 g saturated fat), trace
cholesterol, 155 mg sodium, 24 g carbohydrate, 3 g fiber, 5 g
protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Source:
"Originally published as Multigrain Bread in Country Woman
Christmas Annual 2010"
S(Internet Address):
"http://www.tasteofhome.com/recipes/bread-machine-multigrain-bread";
Start to Finish Time:
"3:15"
T(Cook Time):
"3:00"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 146 Calories; 4g Fat (23.9%
calories from fat); 5g Protein; 24g Carbohydrate; 3g Dietary Fiber;
trace Cholesterol; 139mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Serving Ideas : Stack slices high with leftover turkey or ham from
your special meals.