* Exported from MasterCook *
Crackers, Homemade Yogurt & Spelt
Recipe By :
Serving Size : 12 Preparation Time :0:20
Categories : Biscuits/Crackers/Crisps Bread-Bakers Mailing List
Grains Side Dish
Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups whole grain spelt flour
1 teaspoon unrefined sea salt
1 cup full-fat yogurt -- (try making raw milk yogurt)
1/2 cup butter -- plus 1 tablespoon
2 tablespoons melted butter
Flaky, tender, crispy - these homemade crackers take little effort;
however, they're prepared first by soaking whole grain spelt flour in
fresh yogurt which both tenderizes the flour and improves its
nutritive qualities. Consider adding dried herbs to the dough for a
variation in flavor.
Stir three cups whole grain spelt flour and one teaspoon unrefined
sea salt with one cup full fat yogurt in the bowl of a stand mixer
equipped with a dough hook. Continue to process until the dough forms
a smooth ball.
Place the dough in a mixing bowl and cover it with a tea cloth. Leave
the dough to rest at room temperature overnight and up to twenty-four hours.
Once the dough has rested overnight or up to a full day, preheat the
oven to 450F.
Knead one-half cup softened butter into the dough, then divide the it
into four separate balls to make rolling it more manageable.
Flour your working surface and your rolling pin, place one ball of
dough into the center of your work surface and roll it to 1/8". Cut
the dough into rounds with a biscuit cutter, or into triangles or
squares with a pizza cutter or sharp knife.
Brush each unbaked cracker with melted butter, prick with the tines
of a fork to prevent puffing and bake in an oven preheated to 450F
until brown and crispy, about six or seven minutes.
Yield: 120 crackers (12 Servings)
Source:
"nourishedkitchen.com"
S(Internet address):
"http://nourishedkitchen.com/homemade-crackers/";
Start to Finish Time:
"0:27"
T(cook time):
"0:07"
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Per Serving (excluding unknown items): 199 Calories; 11g Fat (46.8%
calories from fat); 5g Protein; 23g Carbohydrate; 4g Dietary Fiber;
28mg Cholesterol; 265mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Serving Ideas : Season the crackers with coarse sea salt, dried
chives or dill, or leave them plain, anyway you make them is worth
your time and effort.