* Exported from MasterCook *
Bread, Quinoa Oat #2
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Bread Grains
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
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3 cups whole wheat flour
2 cups warm water
1 cup rolled oats
1 cup milk -- (or water)
1/3 cup quinoa
1 cup water
1 tablespoon apple cider vinegar -- (optional)
3 teaspoons active dry yeast
1 tablespoon honey
2 teaspoons salt -- (sea salt preferably)
2 tablespoon softened butter -- (rounded) or coconut oil
2 cups unbleached white flour -- to (3C)
Oats, quinoa and wholewheat flour combined to make a delicious loaf
or soft rolls.
prep time: 30 minutes
resting time: overnight plus 2 hours
oven temp: 220C / 425F / gas mark 7
Turn out on a lightly floured work surface once again, knock down
into a ball, and divide up into portions.
This quinoa oat bread dough is good for making loaves or rolls
Cover and leave to prove for about 40 minutes.
Don't forget to turn on the oven about 20 minutes for warming up.
If you use black quinoa, it gives the loaves a lovely speckled pattern.
The grains of the black quinoa are a bit more chewy than the white,
and are more noticeable when you eat the bread.
Cook the well risen loaves and rolls in a hot oven, 20 minutes for
rolls, and 40 minutes for loaves.
After about 30 minutes you may wish to turn the oven down a little.
Remove from the oven when golden brown, and sounding hollow when
knocked on the bottom.
If you are not convinced the bread is cooked, leave it in the oven a
few more minutes.
Remove from the tin and allow to cool on a wire rack (for as long as
you can wait!).
Note that hot loaves still continue to cook once out of the oven; if
you slice into a hot loaf it may be gummy
It will be worth the wait!
This bread freezes well, I usually slice a loaf and freeze it in a
plastic loaf to be eaten later in the week. It should keep well for a
few days in a paper bag or bread bin.
S(Internet Address):
"http://www.homemade-bread-recipes.com/quinoa-oat-bread.html";
Yield:
"2 loaves"
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Per Serving (excluding unknown items): 130 Calories; 2g Fat (13.9%
calories from fat); 5g Protein; 24g Carbohydrate; 3g Dietary Fiber;
4mg Cholesterol; 195mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Serving Ideas : Delicious quinoa oat bread, warm, sliced and buttered........