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No-Knead Whole Wheat Rolls

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 13 Dec 2016 14:38:02 -0700
v116.n016.1
* Exported from MasterCook *

                         Rolls, No-Knead Whole Wheat

Recipe By     : Deborah Patrauchuk - Sicamous, British Columbia
Serving Size  : 12    Preparation Time :0:00
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Grains                          Posted

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1/4            oz  active dry yeast -- (1 pkg)
    1 1/4           cups  warm water -- (110 to 115F)
    2               cups  all-purpose flour
    1                cup  whole wheat flour
    2        tablespoons  butter -- softened
    1         tablespoon  honey
    1         tablespoon  molasses
    1           teaspoon  salt
    1           teaspoon  Italian seasoning

In a large bowl, dissolve yeast in warm water. Add remaining 
ingredients. Beat on medium speed 3 minutes (batter will be sticky). 
Do not knead. Cover and let rise in a warm place until doubled, about 
30 minutes.

Preheat oven to 375F. Stir batter down. Set aside 1/4 cup batter. 
Fill muffin cups coated with nonstick cooking spray half full. Top 
each with 1 teaspoon reserved batter. Cover and let rise until 
doubled, about 8-12 minutes.

Bake 10-15 minutes or until golden brown. Cool 1 minute before 
removing from pan to a wire rack.

Yield: 1 dozen.

Prep: 15 min. + rising

Bake: 10 min.

1 roll equals 139 calories, 2 g fat (1 g saturated fat), 5 mg 
cholesterol, 212 mg sodium, 26 g carbohydrate, 2 g fiber, 4 g 
protein. Diabetic Exchange: 1-1/2 starch.

Description:
    "Tender and moist, these easy whole wheat rolls boast a great herb flavor"
S(Internet Address):
    "http://www.tasteofhome.com/recipes/no-knead-whole-wheat-rolls";
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 139 Calories; 2g Fat (15.0% 
calories from fat); 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 
5mg Cholesterol; 200mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 
Lean Meat; 1/2 Fat; 0 Other Carbohydrates.