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Bread Machine Sunflower Rye Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Sat, 02 Jul 2016 10:19:31 -0700
v116.n024.4
* Exported from MasterCook *

                      Bread Machine Sunflower Rye Bread

Recipe By     :Donna
Serving Size  : 16    Preparation Time :0:10
Categories    : Bread                           Bread Machine
                  Bread-Bakers Mailing List       Grains
                  Low Fat                         Posted

    Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    1 1/2           cups  water -- (70-80F)
    3        tablespoons  instant nonfat dry milk powder
    2        tablespoons  honey
    2        tablespoons  molasses
    2        tablespoons  shortening
    1 1/2      teaspoons  salt
       1/3           cup  unsalted sunflower seeds
    2               cups  bread flour
    1 1/3           cups  whole wheat flour
    1                cup  rye flour
    1 1/4      teaspoons  active dry yeast

This wholesome, rustic-looking loaf is crusty outside and moist 
inside. "I prefer to use unroasted, unsalted sunflower seeds without 
the shells,

In bread machine pan, place all ingredients in order suggested by manufacturer.

Select wheat bread setting.

Choose crust color and loaf size if available.

Bake according to bread machine directions (check dough after 5 
minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

Yield: 1 loaf, 16 slices (2 pounds).

Editor's Note: If your bread machine does not have a wheat setting, 
follow the manufacturer's directions using the basic setting.

Editor's Note: We recommend you do not use a bread machine's 
time-delay feature for this recipe.

Source:
    "Originally published as Sunflower Rye Bread in Quick Cooking 
September/October 1998, p32"
S(Internet address):
    "http://www.tasteofhome.com/recipes/sunflower-rye-bread";
T(Bake):
    "4:00"
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Per Serving (excluding unknown items): 168 Calories; 4g Fat (19.3% 
calories from fat); 5g Protein; 30g Carbohydrate; 2g Dietary Fiber; 
trace Cholesterol; 207mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.