* Exported from MasterCook *
Bread With Many Grains
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Grains Low Fat
Posted Side Dish
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup warm water -- plus
2 tablespoons warm water
3 tablespoons wildflower honey -- or other honey
2 1/4 teaspoons active dry yeast -- (1 pkg)
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1/2 teaspoon salt
2 tablespoons canola oil
1/2 cup millet
1/4 cup nonfat granola
1/4 cup old-fashioned oats -- plus some for
sprinkling on top of bread
1 egg white -- lightly beaten
This bread is very robust and healthful. Unlike many of its hippie
ancestors, however, it will not double as a doorstop.
In a small bowl, mix 2 tablespoons warm water with1/2 teaspoon of
honey. Add yeast and let stand for 5 minutes, until foamy.
Put flours, salt, oil, millet, granola, bran cereal, 1 cup water, and
remaining honey in the large bowl of a heavy-duty stand mixer fitted
with the dough hook. Stir in yeast mixture and mix well. Dough will
be very sticky.
Place dough in a greased or sprayed bowl, cover, and set aside in a
warm place to rise until doubled in bulk, about 1 1/2 hours.
Punch dough down. Batter will feel more like a dough. Knead about 2
minutes on a pastry cloth or board without any flour.
Spray an 8" round cake pan with nonstick cooking spray. Toss a
handful of oats into pan and shake pan so oats adhere to sides and
bottom of pan. Set dough in pan, pushing lightly with floured fingers
so it fills the pan. Cover and let rise 1 hour, or until light.
Preheat oven to 375F.
Brush bread with egg white and sprinkle with a few additional oats.
Bake in the center of the oven for 45 minutes, or until bread sounds
hollow when turned out of the pan and lightly tapped on the bottom.
Return the loaf, without the pan, to the oven for 5 min.
This is a dense bread and needs to be cooked completely through.
Place bread on rack to cool before slicing
Makes 1 loaf, about 12 servings
Source:
"All American Vegetarian"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 203 Calories; 4g Fat (17.4%
calories from fat); 6g Protein; 37g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 96mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fat; 1/2 Other Carbohydrates.