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Banana Millet Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Sat, 07 Jan 2017 20:06:49 -0800
v117.n001.2
* Exported from MasterCook *

                           Muffins, Banana Millet

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Biscuits/Scones/Muffins         Bread
                 Bread-Bakers Mailing List       Fruit
                 Grains                          Low Fat
                 Posted

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                  C  Whole wheat flour
      1/4             C  Soy Flour -- Plus
   1               Tbsp  Soy Flour
   2                Tsp  Baking soda
      1/2           Tsp  Salt
      1/3             C  Millet
      1/2             C  Applesauce
   2                 Lg  Eggs -- Egg Beaters(tm)
                           99% Egg Substitute Or Equiv
   2                  C  Bananas -- Mashed, Overripe
      1/4             C  Golden raisins

Preheat oven to 350F.

In a large bowl, mix together flours, baking soda, salt, and
millet. Set aside.

In blender, puree on high speed the applesauce, egg or equivilent, 
bananas and raisins.  Add wet to dry, moisten evenly.

Spoon batter into non-stick 12 muffin tin dividing evenly and bake 
40-50 minutes at 350F or until browned.

Remove muffins from pan, cool to room temperature.

Wrap and chill.  Or eat on the spot.

This is really good, not too sweet.  Actually, these are less sweet 
than zucchini bread.

Cal  133.2, Fat  1.1g, Pro  5.3g, Carb  27.9g, Fiber  3.6g, Sod  329mg

Source:
   "Adapted from Zucchini Bread Adapted from _Sweet & Natural_ by 
Janet Warrington"
                                     - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 165 Calories; 2g Fat (10.9% 
calories from fat); 6g Protein; 33g Carbohydrate; 4g Dietary Fiber; 
35mg Cholesterol; 313mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 
Lean Meat; 1 Fruit; 0 Fat.