* Exported from MasterCook *
Bread Machine 12 Grain Bread
Recipe By :BulkBarn
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread Machine
Bread-Bakers Mailing List Grains
Low Fat Low-Cal
Posted Sandwiches
Side Dish Snacks
Amount Measure Ingredient -- Preparation Method
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1 1/2 lb Loaf:
2 1/3 cups bread flour -- (350g)
1 1/3 cups 12 grain flour -- (175g)
2 teaspoons salt -- (9g)
4 teaspoons brown sugar -- (19g)
4 teaspoons oil -- (19g)
1 tablespoon instant dry yeast -- (5g)
1 1/2 cups water -- (350g)
BulkBarn's 12 Grain Flour is a multi-grain flour mixture containing
a significant fraction of wheat. It seems to only be available in
Canada. Bob's Red Mill 10 Grain Flour appears to be roughly equivalent
and is available in the USA (and possibly elsewhere).
Add all ingredients to machine in order suggested by machine
manufacturer. Select "Whole Wheat" bread setting; crust color as desired.
If making in the oven:
Mix all ingredients in a bowl.
Use the hook attachment on your mixer. Mix on low speed for 1 minute,
then increase speed slightly and continue mixing for 12-15 minutes.
Let dough rest for 20 minutes. Knead dough and then let it rest for
10 minutes. If required, scale to desired size. Mold and proof 50-60
minutes. Bake at 390F (200C) for 25-35 minutes dependent on loaf size.
Storage Tips: (From a bulk bin)
Flour milled from whole grains does not keep as long as highly
refined flour, so it is best to buy smaller quantities to avoid
spoilage. Store in a cool, dry place in an airtight container. To
extend its shelf life, you can also store flour in the refrigerator
in a sealed container, or freeze the flour.
Of Interest:
This multigrain flour is made from a select blend of ancient grains.
Great for making flavourful, nutritious breads.
Grains usually used:
Hard whole wheat flour, whole spelt flour (wheat), kamut flour
(wheat), granola oats, ground brown flax seeds, quinoa seed, amaranth
seed, barley flour, whole rye flour, dark buckwheat flour, hulled
sunflower seeds, millet seeds. Contains wheat.
S(Internet Address):
"<http://www.bulkbarn.ca/en/Products/All/12-Grain-Flour-337>"
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Per Serving (excluding unknown items): 87 Calories; 2g Fat (15.7%
calories from fat); 3g Protein; 16g Carbohydrate; trace Dietary
Fiber; 0mg Cholesterol; 801mg Sodium. Exchanges: 1 Grain(Starch); 0
Lean Meat; 0 Fat; 0 Other Carbohydrates.
Serving Ideas : Makes a terrific toast or use toasted in a sandwich.
NOTES : 2016 - 0827