* Exported from MasterCook *
Muffin, Cinnamon Muffin in a Mug
Recipe By : Nana Clares Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Nuts Posted
Side Dish Snacks
Amount Measure Ingredient -- Preparation Method
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1 egg
2 tablespoons vanilla yogurt
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1 tablespoon flax seed meal
1 tablespoon quick-cooking oats
1 tablespoon honey
2 teaspoons ground cinnamon
1/2 teaspoon baking powder
Make a healthy breakfast in a coffee mug in under two minutes in the
microwave. Add fruit, such as raisins, a few pieces of chopped
apples, or dried apricots, if desired.
Prep: 5 min
Cook: 5 min
Total: 10 min
Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax,
oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to
remove muffin from mug.
S(Internet address):
"<http://allrecipes.com/recipe/240611/cinnamon-muffin-in-a-mug/>"
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Per Serving (excluding unknown items): 361 Calories; 19g Fat (44.2%
calories from fat); 15g Protein; 38g Carbohydrate; 7g Dietary Fiber;
216mg Cholesterol; 334mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2
Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates.
NOTES : 2018 - 0224