* Exported from MasterCook *
Muffins, One Bowl Chocolate Chip & Blueberry Banana Bread
Recipe By :Shellywest
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Chocolate/Cocoa Fruit
Low Fat Posted
Side Dish Snacks
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups spelt flour -- or whole wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
4 bananas -- ripened medium mashed
3/4 cup greek yogurt -- or sour cream
1/4 cup maple syrup
2 eggs
1 tsp vanilla extract
1/2 cup frozen blueberries
1/2 cup chocolate chips
Sea salt -- for topping at the end optional
These delicious One Bowl Chocolate Chip & Blueberry Banana Bread
Muffins are a healthified version of the classic with no oil or refined sugar.
Preheat oven to 375F and line muffin tin with 12 liners.
In a large mixing bowl, whisk together flour, baking powder,
cinnamon, and salt. Make a well in the center of the dry ingredients
and add in mashed bananas, Greek yogurt or sour cream, maple syrup,
eggs, and vanilla extract. Whisk together the wet ingredients in the
center until completely combined.
Switching to a spatula, fold the dry ingredients into the wet
ingredients just until incorporated. Fold in chocolate chips and blueberries.
Divide the dough between the 12 muffin liners and bake for 23 - 25
minutes or until golden brown on top and a toothpick comes out of the
center of a middle muffin clean.
Sprinkle with a little bit of chunky salt (optional) and serve warm
or at room temperature.
S(Internet address):
"<www.vegetarianventures.com/one-bowl-chocolate-chip-blueberry-banana-bread-muffins/>"
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Per Serving (excluding unknown items): 183 Calories; 5g Fat (22.4%
calories from fat); 5g Protein; 32g Carbohydrate; 3g Dietary Fiber;
35mg Cholesterol; 190mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2018 - 0225