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Authentic Boston Brown Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Sun, 03 Jun 2018 22:42:07 -0700
v118.n020.5
* Exported from MasterCook *

                       Bread, Authentic Boston Brown

Recipe By     :Sharon Delaney-Chronis
Serving Size  : 12    Preparation Time :0:00
Categories    : Bread                           Bread-Bakers Mailing List
                 Grains                          Low Fat
                 Nuts                            Posted

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
      1/2           cup  cornmeal
      1/2           cup  whole wheat flour
      1/2           cup  rye flour
      1/2      teaspoon  baking powder
      1/2      teaspoon  baking soda
      1/4      teaspoon  salt
   1                cup  buttermilk
      1/3           cup  molasses
   2        tablespoons  brown sugar
   1         tablespoon  canola oil
   3        tablespoons  chopped walnuts -- toasted
   3        tablespoons  raisins
                         Cream cheese -- softened, optional

The rustic, old-fashioned flavor of this hearty bread is out of this world!

In a large bowl, combine the first six ingredients. In another bowl, 
whisk the buttermilk, molasses, brown sugar and oil. Stir into dry 
ingredients just until moistened. Fold in walnuts and raisins. 
Transfer to a greased 8x4" loaf pan; cover with foil.

Place pan on a rack in a boiling-water canner or other large, deep 
pot; add 1" of hot water to pot. Bring to a gentle boil; cover and 
steam for 45-50 minutes or until a toothpick inserted near the center 
comes out clean, adding more water to the pot as needed.

Remove pan from the pot; let stand for 10 minutes before removing 
bread from pan to a wire rack. Serve with cream cheese if desired.

Prep: 20 min.

Cook: 50 min. + standing

Yield: 1 loaf (12 slices).

1 slice equals 124 calories, 3 g fat (trace saturated fat), 1 mg 
cholesterol, 145 mg sodium, 23 g carbohydrate, 2 g fiber, 3 g 
protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Source:
   "Originally published as Authentic Boston Brown Bread in Taste of 
Home February/March 2009, p46"
S(Internet Address):
   "<http://www.tasteofhome.com/recipes/authentic-boston-brown-bread>"
                                     - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 120 Calories; 3g Fat (19.6% 
calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; 
1mg Cholesterol; 143mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : 2016 - 0217