* Exported from MasterCook *
Whole Wheat Chapatis
Recipe By :Rebecca Collerton
Serving Size : 12 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Cast-Iron Skillet Ethnic
Fatfree Hand Made
Posted
Amount Measure Ingredient -- Preparation Method
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1 cup whole wheat flour
1 cup all-purpose flour -- plus more for dusting
1/4 cup plain yogurt
1 tablespoon salt
If you have a stovetop griddle, use it to make a few flatbreads at a time.
Whisk whole wheat flour and 1 cup all-purpose flour in a medium bowl.
Make a well in the center and add yogurt, salt, and 3/4 cup water.
Mix with a wooden spoon until a shaggy dough forms.
Turn out dough onto a lightly floured surface and knead, adding more
all-purpose flour as needed, until dough is smooth, elastic, and no
longer sticky, 8 to 10 minutes. Dust with more all-purpose flour, wrap
in plastic, and let rest at least 1 hour at room temperature.
Divide dough into 12 pieces. Working with 1 piece at a time and
keeping the other pieces covered with plastic wrap, roll out on a
lightly floured surface to 8" rounds (if dough springs back when
rolled, let rest a few minutes before proceeding).
Heat a dry large skillet, preferably cast iron, over medium-high
heat. Cook a round of dough until lightly charred in spots and
browned in others, about 30 seconds per side. Transfer to a wire
rack. Repeat with remaining rounds.
Do Ahead: Chapatis can be cooked 45 minutes ahead. Wrap in foil and
keep warm in a 250F oven.
Cal 80, Fat .5g, Carb 15g, Sod 580mg, Fiber 1g Pro 3g
Review: Boyfriend is from kenya and we make these all the time. Only
need water, sugar, a bit of salt, flour, and oil to coat and for
frying in pan. So delicious. Don't need yogurt. Boyfriend makes 6 in
a pan at a time but he has been doing since he was young. Add some
cinnamon to the oil. It makes it even better.
Review: You don't even need yoghurt! Water, salt, and flour are
enough to make a good dough.
Review: I would not roll them 2 - 8" as they were very thin and did
not puff. when we rolled them to 6" they pufffed up.
S(Internet address):
https://www.bonappetit.com/recipes/slideshow/bread-recipes
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Per Serving (excluding unknown items): 75 Calories; trace Fat (5.4%
calories from fat); 3g Protein; 15g Carbohydrate; 2g Dietary Fiber;
1mg Cholesterol; 536mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat
Milk; 0 Fat; 0 Other Carbohydrates.
NOTES : 2020 - 0712