* Exported from MasterCook *
Pancakes, Healthy
Recipe By : Linley Richter
Serving Size : 10 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Pancakes/Waffles
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Base Dry Ingredients
3 cups whole wheat flour -- white
2 teaspoon baking powder
1/4 teaspoon salt
Preferred flavor* dry ingredients
Base Wet Ingredients
4 large eggs
2 cup milk -- unsweetened almond
6 tablespoons coconut oil -- melted
Preferred flavor* wet ingredients
These are our favorite healthy pancakes. We're using one base batter
made with whole grains and making 6 delicious pancake flavor variations!
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Serving Size: 2 medium pancakes
This recipe is doubled so if you want one size serving reduce by half... Reggie
Place base dry ingredients (1.5 cups white whole wheat flour, 2
teaspoons baking powder, and 1/8 teaspoon salt) and preferred flavor*
dry ingredients into a medium bowl and mix well.
Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond
milk and then the wet ingredients from preferred flavor* into the
same bowl and mix.
Add dry ingredients into wet ingredients and mix making sure all
ingredients are combined. Finally, add in 2 tablespoons melted
coconut oil and mix again.
Next, heat a large skillet over low/medium heat. Spray skillet with
non-stick cooking spray.
Using a 1/3 cup scoop, scoop pancake batter into the skillet. Let the
pancake cook for 2 to 3 minutes on each side, flipping when bubbles
start to form in the center of the pancakes. Repeat until all pancake
batter is gone.
Top with your favorite toppings and enjoy!
TIPS & NOTES:
Preferred flavor: Choose between Peanut Butter, Potato Scallion,
Apple, Pumpkin, Lemon Ricotta, or Chocolate Chocolate Chip. Flavor
ingredients are located above the recipe card. See individual recipes
on site ... Reggie
Nutrition information is just the base batter with no mix-ins.
Cal 259, Fat 10g, Carbs 29g, Fiber 5g, Pro 9g
S(Internet address):
https://fitfoodiefinds.com/healthy-pancakes-1-base-batter-6-ways/
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Per Serving (excluding unknown items): 253 Calories; 12g Fat (42.6%
calories from fat); 9g Protein; 29g Carbohydrate; 4g Dietary Fiber;
91mg Cholesterol; 205mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
NOTES : 2021 - 0424