* Exported from MasterCook *
Muffins, Blueberry Apple
Recipe By : Cathy Trochelman
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breakfast
Fruit Muffins/Rolls
Nuts Posted
Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Muffins
1 egg
1/2 cup milk
1/4 cup canola oil
1/4 cup applesauce -- unsweetened
1/2 cup Greek yogurt
1/4 cup honey -- raw
1/4 cup brown sugar
1 cup apple -- peeled chopped
1 cup blueberries
1 1/2 cups whole wheat flour
1/2 cup rolled oats
1 Tbsp. flax seed -- ground
1 Tbsp. chia seeds -- ground
1 Tbsp. baking powder
1/4 tsp. salt
Topping
1/4 cup rolled oats
1/4 cup brown sugar
1/4 cup coconut -- shredded
1/4 cup walnuts -- chopped
Apple Blueberry Muffins are a delicious grab and go option that's
perfect for breakfast or an afternoon snack.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Preheat oven to 400F. Grease one 12 cup muffin tin or one 6 cup jumbo
muffin tin. Set aside.
In a large mixing bowl, combine egg, milk, oil, applesauce Greek
yogurt, honey, and brown sugar. Stir.
In a separate mixing bowl, combine flour, oats, flax, chia, baking
powder, and salt. Add to wet ingredients and mix just until all
ingredients are combined.
Gently fold in chopped apples and blueberries.
Spoon into prepared muffin tins, filling each cup 3/4 full.
Combine topping ingredients; divide evenly among muffins. Press
topping down gently.
Bake at 400F 20 minutes for 12 muffins or 25 minutes for 6 muffins.
Remove from oven; let cool 15 minutes in pan. Remove to wire rack to
cool completely.
Cal 237, Fat 9g, Carb 36g, Sod 62mg, Fiber 3g, Pro 5g
S(Internet address):
https://www.lemontreedwelling.com/superfood-apple-blueberry-muffins/
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Per Serving (excluding unknown items): 222 Calories; 9g Fat (34.8%
calories from fat); 6g Protein; 32g Carbohydrate; 4g Dietary Fiber;
21mg Cholesterol; 185mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1 Other Carbohydrates.
NOTES : 2018 - 1223