* Exported from MasterCook *
Breakfast Bars, Whole-Grain
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Nuts Posted
Amount Measure Ingredient -- Preparation Method
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4 3/4 ounces whole wheat flour -- about 1 C, 135g
2 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 bananas -- ripe
3/4 cup brown sugar
1/4 cup 2% low-fat milk
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1 large egg white
3/4 cup chopped walnuts
3/4 cup dried cranberries
Preheat oven to 375F.
Weigh or lightly spoon flour into a dry measuring cup; level with a
knife. Combine flour, oats, cinnamon, baking powder, baking soda, and
salt in a medium bowl.
Spread dough into a 13 x 9-inch metal baking pan coated with cooking
spray. Bake at 375F for 22 minutes or until a wooden pick inserted in
center comes out clean. Cool completely in pan on a wire rack. Cut
into 16 bars.
BAKE A SECOND BATCH A large bowl can hold a double batch of the
dough, and the hearty mix will perform just fine. Bake bars on the
same (middle) rack in the oven. The bars can be a little crumbly, so
wrap them individually and pack with plenty of padding to transport
or ship overnight.
Source:
"Cooking Light, December 2014"
S(Internet address):
https://www.myrecipes.com/recipe/whole-grain-breakfast-bars
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Per Serving (excluding unknown items): 166 Calories; 6g Fat (32.5%
calories from fat); 5g Protein; 24g Carbohydrate; 3g Dietary Fiber;
14mg Cholesterol; 135mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2022 - 0902