* Exported from MasterCook *
Bread, Microwave Keto
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 Tablespoons Butter
1 Large Egg -- Whole
3 Tablespoons Almond Flour -- 42g
1/2 Teaspoon Garlic Seasoning -- or Other Seasoning Optional
1/2 Teaspoon Baking Powder
1/2 Scoop Protein Powder -- (Any flavor works), Optional
1 Large Egg White -- Optional
You're dieting and the things you can eat list seems to keep getting
shorter, right? You're in the mood for a sandwich but have no time,
can't find keto bread at the store, and oh yeah, you also can't eat bread!
Today we're going to try and fix that with this delicious Low Carb
Keto Bread in under 2 minutes with ingredients you probably already
have on hand.
Microwave Keto Bread that only needs 4 ingredients, takes around 2
minutes to make, is absolutely delicious, and low carb!
Prep: 1 minute
Cook: 2 minutes
Total: 3 minutes
Melt your Butter
Mix together your Butter and Egg
Add and mix in the rest of your ingredients
Top it with whatever you want
Microwave for around 2 minutes
Cut it in half and optionally toast it!
Notes: Use chili powder, ground cinnamon, taco seasoning, cocoa
powder, and more to switch up the flavor depending on your
needs/cravings! Did I mention that this as a dessert bread is delicious!?
DON'T FORGET TO TOAST IT!
Take it with you!
Cal 185, Fat 17g, Carb 4g, Sod 110mg, Fiber 2g, Pro 6g
S(Internet address):
https://theproteinchef.co/microwave-keto-bread-recipe/
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Per Serving (excluding unknown items): 105 Calories; 6g Fat (48.2%
calories from fat); 4g Protein; 10g Carbohydrate; trace Dietary
Fiber; 44mg Cholesterol; 222mg Sodium. Exchanges: 1/2 Lean Meat; 1/2
Fat; 1/2 Other Carbohydrates.
NOTES : 2021 - 0112