I found this recipe and thought that it was very interesting.
;~)Angie
VITA BREAD (with cabbage and carrot)
(Recipe from Sandra Woodruff's SMART BREAD MACHINE RECIPES (1994 Sterling)
**1-POUND**
2/3 cup water
one-inch wedge cabbage
four-inch piece carrot
2 cups whole wheat flour
4 teaspoons wheat gluten
1 teaspoon yeast
1/2 teaspoon salt
1 tablespoon lecithin granules
OR vegetable oil
**1+1/2-POUND**
1 cup water
one & one-half inch wedge cabbage
six-inch piece carrot
3 cups whole wheat flour
1 1/2 tablespoons wheat gluten
1 1/2 teaspoons yeast
3/4 teaspoon salt
1 1/2 tablespoon lecithin granules
OR vegetable oil
Put the water, cabbage and carrot in a blender and process for 1 minute or
until vegetables are
completely pulverized. Then put this mixture and the remaining ingredients
in the machine's bread pan
and turn the machine on a regular cycle for the size loaf.
DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars
naturally present in the
carrots and cabbage feed the yeast, eliminating the need for added sugar.
A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes
eighteen slices.
[PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber]