Bread-Bakers v100.n065.6

Hopefully this isn't too stupid of a question, but does anyone have a
recipe for 7 grain bread? I'm sure that there are lots of variations
of what 7 to use.

Just moved to Eastampton NJ, just outside of Mt Holly. There's a
bakery with a wood fired hearth. All the breads are good, but their 7
grain really is the best of the bunch.

Thanks,
-d